This is what I learnt from my 3 hr session with my psychiatrist.
1) Shit happens. Deal with it. 2) You gain some, you lose some. 3) Confidence and high self-esteem is the key to achieving all in life. 4) Erh... Whatever. 5) Right back at you. 6) Take your time. Take your time. 7) It takes two hands to clap. It takes one hand to slap. 8) Be yourself. 9) Talk more. 10) Fuck what they think.